KIHON
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Sanbon-zuki
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3 punches (head, body, body)
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Uchi-uke, Empi, Uraken, gyaku-zuki in zenkutsu- dachi
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Inside block, elbow, back fist, reverse punch
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Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in zenkutsu-dachi
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Outside block, front arm snap punch, reverse punch, downward block
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Kizami-zuki (without moving), step forward Oi- zuki, gyaku-zuki
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Snap punch, step forward straight punch, reverse punch
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Step forward Sanbon-zuki, step back, gyaku-zuki, step forward Kekomi Gyaku-zuki (OR Oi-Zuki)
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Step forward 3 punches, step back reverse punch, step forward kick land either straight punch or reverse punch
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Step forward mae-geri chudan - oi-zuki jodan - gyaku-zuki chudan, step back shuto-uke in kokutsu- dachi - nukite in zenkutsu-dachi,
(OR gyaku-zuki OR age-uke, gyaku-zuki) step forward kekomi (OR mawashi-geri OR Ushiro-mawashi-geri from
back leg) Gyaku-zuki (OR Oi-zuki)
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Step forward front snap kick straight punch to head reverse punch to body, step back Knife hand block in back stance spear
hand in front stance, kick land either straight punch or reverse punch
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Other combinations may be requested by Chief Instructor
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Shuto-uke in Kokutsu-Dachi, front leg Mawashi-Geri (or ushiro mawashi-geri,or kekomi), Nukite in Zenkutsu-Dachi
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Knife hand block in back stance, kick, spear hand in front stance
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Mae-Geri (ren-geri), gyaku-zuki chudan
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Front snap kick to the body, front snap kick to the head, reverse punch
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Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan, Gyaku-zuki chudan
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Front snap kick to the body, roundhouse kick to the head, back fist, reverse punch
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Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku-zuki chudan
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Front snap kick to the body, thrust kick to the head, back fist, reverse punch
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Mae-Geri, ushiro-Mawashi-geri (ren-geri), uraken jodan, Gyaku-zuki chudan
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Front snap kick to the body, reverse roundhouse kick to the head, back fist, reverse punch
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Keage in Kiba-Dachi, gyaku-zuki in Zenkutsu-Dachi. Gedan-Barai in Kiba-Dachi
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Side snap kick to head in side stance, reverse punch in front stance, downward block in side stance
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Mae-Geri chudan, Mawashi-Geri chudan (same leg), gyaku-zuki (or uraken, gyaku-zuki)
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Front snap kick to body, roundhouse kick to body same leg, reverse punch or back fist, reverse punch
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Mae-Geri chudan, Kekomi chudan (same leg), gyaku-zuki (or uraken, gyaku-zuki)
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Front snap kick to the body, thrust kick to the body same leg, reverse punch or back fist, reverse punch
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Mae-Geri chudan, ushiro-Mawashi-Geri chudan (same leg), gyaku-zuki (or uraken, gyaku-zuki)
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Front snap kick to the body, reverse roundhouse kick to the body same leg, reverse punch or back fist, reverse punch
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Without moving from same leg Mae-geri chudan, mawashi-geri jodan (both sides)
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Front snap kick to the body, roundhouse kick to the head
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Without moving from same leg Mae-geri chudan, Kekomi jodan (both sides)
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Front snap kick to the body, thrust kick to the head
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Without moving from same leg Mae-geri to front, Kekomi to side, Ushiro-geri to rear (chudan)
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Front snap kick to the front, thrust kick to the side, reverse kick to the rear
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JIYU IPPON KUMITE
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1 step semi freestyle fighting
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Right and left side attacks
- Jodan-Age-Uke, Gyaku Zuki
- Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki
- Mae Geri-step back reverse Osae-Uke, Kizami Zuki
- Kekomi-double palm block-Gyaku Zuki
- Mawashi-Geri – step inside block, Gyaku-zuki
- Ushiro-geri step backward soto uke, Gyaku-zuki jodan
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JIYU KUMITE
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Freestyle fighting
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KATA (candidates will complete all listed below)
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Kata Kihon,
All Heian Katas,
Tekki Shodan,
Bassai Dai
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Basic kata
Peaceful way level 1 - 5
Iron Horse (First Level)
Storm a Fortress (Major)
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